I had my bone density scan, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete but it’s so important for our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which is not uncommon for a woman over 65 like me. A visit to Amgen … [Read more...]
11 of the Best Low-Impact Exercises to Stay Active Over 50
If you're over 50, consider doing low-impact exercises to stay fit and active as you grow older. It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans. However, you want to … [Read more...]
How To Change Your Old Eating Habits To Feel Better
Chances are you’ve developed some of your eating habits over the course of many years, and you might make many of your dining choices without really thinking about how the food will affect your health. Eating is often seen as a social activity, and holidays center around long-established special meals and celebrations. Many of your old habits may have worked just fine for you … [Read more...]
Why Seniors Should Consider Forest Bathing to Heal and Renew
As a senior living in the urban environment of Los Angeles, I always look for opportunities to spend time in green spaces. It wasn’t until I was introduced to a book called Forest Bathing, by Dr. Qing Li, that I learned about the enormous healing capacity of trees, plants, and nature. Dr. Li lives in Tokyo, Japan, and is the Chairman of the Japanese Society for Forest … [Read more...]
Ballet Based Movement: for People Over 50
Ballet Based Movement is online ballet exercise classes aimed specifically aimed at people over 50. Set up by mother and daughter, Elizabeth and Susan, they provide comprehensive beginner ballet-based exercises that can be done in the comfort of your own home, regardless of your fitness level, whether you have never done ballet before. The Story: Susan has danced her … [Read more...]
