You don’t live to become a senior because you’ve been reckless and foolhardy with your life. When you reach maturity, it’s because you’ve done something right. You’ve made good decisions. You’ve “adulted” well. And now it’s time to enjoy the fruits of your labor, to settle into your golden years rewarded with good health, longevity, and quality of life. The last thing you … [Read more...]
Simple Ways to Eat Right When You Are Undergoing Chemo
Chemotherapy is not a one-size-fits-all experience. When faced with chemotherapy, many cancer patients turn to online research, but reading about the recommendations only goes so far. Oftentimes, talking with other patients or survivors regarding how to cope with the uncomfortable side effects of treatment can be more helpful. Cytotoxic drugs are designed to inhibit the … [Read more...]
Do The Nights Seem Endless Now That You’re Older?
Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” Is it really only … [Read more...]
Why Good Eye Care is a Must As You Age
The first thing people look at when they have a conversation with you is your eyes because they are windows into your soul. But, age takes a toll on them after a while. Good eye care is important when you're older and you have to be especially diligent about it to avoid problems that can affect everything from driving safely to your balance. I’ve spent a lot of … [Read more...]
How Seniors Can Fight Off Flu Season
We have learned a great deal about staying safe and healthy since the pandemic, and we can apply this knowledge to stay well during the annual flu season. The flu never takes the year off, so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active Get More … [Read more...]