Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers … [Read more...]
Why a Slower Workout Will Give You Better Fitness Results
I just returned from the gym to get inspired to choreograph a workout for my Healthwise Exercise TV channel workout and have a swollen tongue from gnawing it! Not in the literal sense but I had to bite it from offering advice as it is my nature to want to help people. I glance around and see such a significant number of individuals doing the moves too quickly … [Read more...]
Why Pickleball is Trending for Active Seniors
There are two key things in life that seem to inherently become difficult as we age and particularly once we pass 50. (Well, okay, there might be more than 2 things that become more difficult ... but I'm only discussing two). Let's face it, for many of us, Redefining Your Day Many people are consumed with the responsibilities of family and jobs and in some cases, … [Read more...]
The Benefits of Functional Movement Classes for Over 50 Fitness
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
8 Reasons Walking Daily Will Add Years to Your Life
I watched my parents decline as they moved into their late 80s and it made me realize the importance of maintaining mobility as we age. Once an older person is sitting all day or confined to a walker or wheelchair, they begin to deteriorate rapidly. It's always sad seeing people who are much younger riding scooters in stores. Some have legitimate reasons like a … [Read more...]
