A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
The Classic Bikini Divas: Never Too Old Never Too Late – Interview
Meet Saba (p. Sayba) and Babs, the Classic Bikini Divas and hosts of the hilarious show “Never Too Old, Never Too Late" on TubiTV. Saba is 78 and Babs is 66 and they both can rock bikinis like no one’s business. Watch our hilarious interview below: They’ve been members of the film industry for decades as actors, stand-up comediennes, writers, and producers. When they … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
The Key Health Benefits of Cycling in Later Life
Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers … [Read more...]
Why a Slower Workout Will Give You Better Fitness Results
I just returned from the gym to get inspired to choreograph a workout for my Healthwise Exercise TV channel workout and have a swollen tongue from gnawing it! Not in the literal sense but I had to bite it from offering advice as it is my nature to want to help people. I glance around and see such a significant number of individuals doing the moves too quickly … [Read more...]
