At the end of the year, after all the holiday parties are over, we start thinking about losing weight. We vow to work out hard, go on a diet, and get in shape. Sometimes we overindulge and then get frustrated when we can't shed our extra pounds. It takes older people longer to recover from exercise I’ve been on the weight loss train for a long time ever since I hit … [Read more...]
Nuovoware Water Bottle Carrier: My Favorite Walking Bag
Staying hydrated when you are walking is super important especially when you are older. Injuries are common in seniors who neglect to drink enough water. I found this out several years ago when I suddenly fainted at a dinner party. Now I carry a water bottle wherever I go, in my car, on walks, or anywhere outside of my house. While browsing on Amazon, I found a Neoprene … [Read more...]
Nielsen Fitness: Your Virtual Personal Trainer for Any Age
The idea of having a virtual personal trainer has always been interesting to me. Now that many of us are conducting business or connecting with friends via online sharing sites, why not? I got the opportunity to do a series of online workout sessions with a fitness consultant from Nielsen Fitness. Here are my thoughts about it. Online assessment The first thing I was … [Read more...]
Why Balance Exercises are Essential as You Age
Many of us exercise to lose fat, get strong, or improve cardio fitness. But as we age we need to focus on other important goals like practicing balance exercises. We get tottery as we grow older and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 is taken to the emergency room each year as a result of falling. … [Read more...]
5 Tips to Develop a Workout Routine Over 50
Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
