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The Best Hiking Gear for Women Over 50 2025

by Rebecca Forstadt-Olkowski 10 Comments

During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me as a Baby Boomer. Our guide gave us tips and turned us on to hiking gear that made our day hike much easier. Train beforehand I walk most days but there’s a difference between walking on flat ground and climbing … [Read more...]

The Hidden Toll of Chemotherapy Treatments: Tips for Older Women’s Health

by Beth Williams 1 Comment

Chemotherapy Treatments and tips

Experiencing a catastrophic illness may seem insurmountable for older women who are skeptical about transitioning hormonal changes, family responsibilities, and workplace demands. Those who undergo difficult chemotherapy treatments experience immense tolls on their physical and emotional well-being. Chemotherapy speeds up the aging process. The tips below can help women in … [Read more...]

Best Online Exercise Programs for Women Over 50 for 2025

by Rebecca Forstadt-Olkowski 33 Comments

Fitness is a huge concern for women over 50 and many of us take it very seriously. Living a healthy lifestyle is the best way to stay healthy and look younger. No beauty device can replace it. But finding the best program to meet our aging and changing bodies is not always easy. In my opinion, exercise should be fun and not torture. Going to the gym isn’t always convenient … [Read more...]

How to Prevent Falls at Home for People Over 50

by Rebecca Forstadt-Olkowski 4 Comments

Falling at home over 50

When we think of falling, we often associate it with being outside where a sidewalk isn’t even, or for other reasons we can’t control. But falling at home is common and can mess you up if you are older. I face-planted twice in two weeks. The first time was outside while I was walking. I tripped on a dried seed pod and fell forward. I was lucky that I only scratched my elbow … [Read more...]

Bob and Brad: Two Physical Therapists with Products to Relieve Pain

by Rebecca Forstadt-Olkowski Leave a Comment

Bob and Brad products to relieve pain

Bob Schrupp and Brad Heineck are two physical therapists from Minnesota who have become well known for their popular YouTube channel “Bob and Brad.” They offer advice about physical therapy, exercise, pain relief, and injury prevention. The duo also sells a line of products for at-home physical therapy that includes massage tools, posture correctors, exercise equipment, and … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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