For many people, wearing glasses simply becomes part of life. You put them on in the morning, take them off at night, and hardly think about them. But over the years, those little inconveniences start becoming more noticeable. A workout feels awkward, travelling means remembering an extra case, and reading often involves switching between different pairs. After years of … [Read more...]
Why I’m Training to Become a Centenarian
There’s an old saying I’ve never particularly liked: “When my time’s up, my time’s up.” Really? I’m not convinced. Of course, there are things we cannot control. I could walk out of my front door tomorrow and get hit by the proverbial bus. Life comes with no guarantees. But assuming I successfully avoid the bus, I don’t believe we are simply passive passengers … [Read more...]
How Women Over 50 Can Turn Everyday Lifting Into Strength Training
When Rebecca wrote about her first week as a nanny grandmother, one line stopped me mid-scroll: "Each month I increase the amount of weight I lift." She was talking about her grandson. He arrived four weeks early at 4.5 pounds and has been adding to the load ever since. She also, without meaning to, offered the clearest plain-English take I have ever read on the rule behind … [Read more...]
Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
Recovering from surgery or an injury can be difficult at any age, but it may be especially challenging for older adults. A fall, broken bone, joint replacement, or other medical procedure can cause significant pain and temporarily interfere with everyday activities. Prescription pain medications, including opioids, can make recovery more manageable by reducing pain and helping … [Read more...]
Why Spring Reset Wellness Experiences Are Trending Right Now
This spring, I’m noticing a shift—not just in the season, but in how people are approaching wellness. It’s no longer about doing more; it’s about doing what actually feels good, intentional, and sustainable. More than ever, people are craving a true reset. For me, that idea of a reset is deeply personal I grew up in a spiritual family where gratitude and giving back were … [Read more...]