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You are here: Home / Archives for Baby Boomers - Women Over 50 / Self Improvement

Overcoming Extreme Challenges as an Older Woman | Interview

by Rebecca Forstadt-Olkowski 2 Comments

Morning fuel by Becky Galli - Dealing with Extreme challenges and how to cope.

I interviewed Best Selling Author Rebecca Faye Smith Galli, who has experienced some of life’s most difficult challenges. They include the loss of a child, sibling loss, divorce, special needs children, and paralysis. Her newest book is “Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day.” Watch our video interview here. Highlights from … [Read more...]

7 Ways to Express The Gift of Gratitude

by Rebecca Forstadt-Olkowski 11 Comments

Baby Boomer Women | Inspiration | Gift of Gratitude

While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and was more interested in spa treatments and exercise classes than … [Read more...]

How to Stop People from Thinking of You as an Old Lady

by Rebecca Forstadt-Olkowski 2 Comments

Thinking like an old lady. . . NOT!

I want to break the stereotype of how people perceive women of a certain age as old ladies. There is still plenty of advertising with images of little hunched-up old grannies. Here’s what’s funny. I’m a voice actor and can’t play an old lady because my voice still sounds like a kid. As a blogger and YouTuber, brands constantly ask me to promote commode chairs, toilet … [Read more...]

How to Achieve Balance and Inner Peace During the Holidays

by Rebecca Forstadt-Olkowski Leave a Comment

Balance and inner peace during the holidays with Rabbi Judy Greenfeld

I interviewed Rabbi and Cantor Judy Greenfeld who is a concierge Rabbi in West Los Angeles. She talked about how to achieve balance and spiritual contentment during the holidays as it is a stressful time for many people. Her tips are Universal and can apply to anyone no matter what religion they are. Watch my video interview here About Rabbi Judy Rabbi and Cantor … [Read more...]

How to Not Be Boring at Parties and Other Social Events

by Rebecca Forstadt-Olkowski 12 Comments

How not to be boring at a party

You know what I’m talking about. A guest at a party drones on and on about the mundane happenings in their life. They aren’t toxic or mean. . . they’re just boring. A boring person will often try to dominate the conversation. Each sentence they utter ends without a pause so that the person they are talking to cannot jump in and respond. They keep talking while those around … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • The Best Resort Wear for Women Over 50 in 2025
  • Household Tools I Love to Use to Make Life Easier Over 50
  • My Late ADHD Diagnosis and the Journey to Self-Acceptance
  • Best of Baby Boomer Blogs: Wings of Hope
  • Women Over 50 Are Throwing the “Rules” Out the Window
  • The Real Secret to a Rich Retirement? Hint: It’s Not the Money
  • Air Travel Tips from the Flight Deck
  • The Best At-Home Beauty Devices for Older Women for 2025
  • Rocking the Best Jeans for Women Over 60 by Body Shape
  • To Rant or Not to Rant? That is the Question

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