You may have heard rumors about the sexual complications that arise from menopause. As a woman who has gone through these changes, menopause (and everything thereafter) may make you feel unlike yourself. Whether your sex drive diminishes or you feel uncomfortable in your skin, you are entering a new stage of your life, and this is all normal. But the stigmas … [Read more...]
Me and My Harleys: Overcoming the Fear of Public Speaking
I had been terrified of public speaking, and yet there I was, walking confidently into a conference room where ninety-five bank officers, mostly male, would soon be seated. They were about to attend my PowerPoint presentation with open enrollment information about the new flexible benefits options, the health care spending account, and a table with current and new … [Read more...]
How Nicola Fernandes Can Help You Develop Self Love
Nicola Fernandes is a woman over 50 who has been a speaker, life coach, and shaman for a decade. She works with clients all over the world to help them become their most authentic selves by moving them from self-sabotage, fear, and doubt into building self-worth, self-love, and success. I interviewed her on Zoom to find out more about what she does and how she helps her … [Read more...]
Are You Curious About Your Roots and Immigrant Past?
If you are American and your family wasn't native, they emigrated here from another country at some point in time. I've always been interested in knowing more about my family’s immigrant past and their arrival in America. 99% of Americans have ancestors who came to the U.S. from another country. Only 1.7 percent of the US population is 100% Native American due to … [Read more...]
Ways to Recharge and Shake Up Your Routine Any Time of Year
There comes a point every few months where you may feel the need to take a step away from work and the regular routine and go on a vacation. Some people may hesitate to take time off because they feel that they don’t have enough money to fly somewhere new or exotic. However, while distant trips are nice, you can also get the relaxation you need by taking a … [Read more...]
