Up to 20 percent of the U.S. population suffers from chronic pain, and reaching quick relief from prescriptions and pain kills has contributed to the devastating opioid crisis in our country. But did you know some pain management can be drug-free? Thus, the need for integrative care and holistic remedies for chronic pain. But it’s not all crystals and essential oils. Ask … [Read more...]
How Skin Brushing Cleans Toxins From Your Aging Body
Ayurveda skin brushing is an ancient practice that renews the skin, stimulates the lymphatic system and helps to eliminate toxins in the body. The science and practice of Ayurveda goes back 5,000 years, originating in India. Both Chinese, Tibetan, and Greek medicine have roots in the practice. It’s known as the science of life. (Ayur = life, Veda = science or knowledge) … [Read more...]
Why Lemons Are Good for Your Body As You Get Older
Do you find you get lured to take a detox, especially after the holidays? As we get older our bodies build up toxins, but there is no reason to do a costly cleanse. The body detoxes naturally but a simple glass of water with a squirt of lemon can help that process along. Nature's cure for many afflictions When you sip water with lemon it helps purify the blood in your … [Read more...]
