Many people have dreams of doing something amazing and unforgettable in their lifetime. You might have goals or aspirations that have nothing to do with work or other people. Maybe you want to see Niagara Falls or travel to Europe. Maybe you want to skydive or bungee jump. Or, maybe you just want to buy a beach house somewhere that you can enjoy with your family during the summer.
Unfortunately, these dreams often get pushed away when you’re younger. It’s easy for family, career, and life, in general, to take over. However, you don’t need to put off your bucket list items any longer.
Retirement gives you the opportunity to do the things you’ve always wanted – it’s never too late!
If you haven’t already created a bucket list, what are you waiting for? There’s a great big world out there waiting for you to experience it. Let’s look at how you can make the most of that list, and what you should consider along the way.
Finding Time, Saving Money, and Preparing to Travel
Bucket lists are great because they often contain big ideas and dreams. For many people, that includes traveling. Whether you’re heading across the country or across the globe, it’s tempting to just pack up and go. However, as a senior, there are some considerations to keep in mind before you plan for your next destination.
First, you should consider your budget. In 2019, the average spending by retirees was just over $47,000, compared to workers who spent over $60,000. Many retirees are on a budget, but that shouldn’t keep you from traveling. Saving ahead of time is the easiest way to ensure you have enough for your trips, but there are also a few tips that can make your trip less of a financial burden, including:
- Traveling mid-week
- Visiting popular locations in the off-season
- Traveling with a group to split costs
- Visiting less popular, more affordable destinations
Once you know where you want to go, the right time to leave is important. Again, hitting up tourist locations in the off-season will save you money, and it could also make for a more comfortable traveling experience. No matter where you’re off to, comfort and safety should be your top priorities.
When you’re packing, make sure to include plenty of layers and clothes that will allow you to be comfortable while walking. Don’t forget any prescription medications or medical devices you might need. Even having over-the-counter medications at the ready can keep you from struggling with things like headaches, backaches, or nausea from flying or riding in a car.
Finally, keep your family and friends updated throughout your travels. Someone should always know where you are and how to get a hold of you. Checking all of those boxes will make for a more relaxing experience.
Finding the Energy to Enjoy Your Experiences
Whether you’re traveling, white-water rafting, hiking a hard trail, or simply trying to keep up with your grandkids at the beach, it can be hard for some people over 50 to maintain their energy levels. How many times have you looked at your grandkids or younger nieces and nephews and wished you had just an ounce of their energy?
While you might not end up having the energy of a five-year-old, there are plenty of things you can do to get a natural boost and avoid that afternoon slump. Having more energy can help to improve your mood and make you feel better overall, so you’ll be more willing to cross off those bucket list items while looking forward to what’s next.
There’s no magic pill or technique that will boost your energy. However, by making some simple lifestyle changes, you can feel better and more alert than ever as you age. Try some of the following steps to improve your energy levels and your health:
- Exercise
- Eat well
- Engage your mind
- Spend time outside
- Get plenty of rest
It’s also important to monitor your mental health, as well as your physical well-being. Things like depression, anxiety, and even loneliness can become bigger problems with age. If you’re feeling “off” in any way, don’t hesitate to talk to your doctor about it. Mental health conditions can zap your energy and give you a negative outlook on life, which is the last thing you deserve throughout these golden years.
Savoring Your Memories
No matter what’s on your bucket list, your goal should always be to remain present in the moment, while knowing how to savor each memory.
Enjoying each moment of your bucket list items requires mindfulness. Focus on the details surrounding you at any given time. Are you in a new country for the first time? Stop and take a look around. What do you see? What do you hear, smell, and taste? By focusing on sensations, you’re more likely to feel completely present. You should also focus on the positive in whatever you’re doing, and express gratitude along the way.
Of course, once you cross a bucket list item off your list, you’ll want to be able to remember it clearly so you can share your experience with others. Take plenty of pictures, keep a journal, and stay active on social media to preserve your memories forever.
It’s not uncommon for retirees to struggle to find a purpose after leaving their job and dealing with an empty nest. However, this is nothing more than a new chapter in your life, so it might be time to find a new purpose. Having the time to tackle your bucket list is a great way to live that purpose, and experience things you never thought possible.
Leave a comment and tell us what you think