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Active Women Over 50

Why Plant-Based Meat Alternatives are Not as Healthy as You Think

by Rebecca Forstadt-Olkowski 10 Comments

Alternative meat substitute

By now, you’ve probably heard about Impossible Burger or Beyond Meat as they have become hugely popular, especially for non-meat eaters. People claim they taste exactly like a juicy burger even though they are plant-based. Sadly, these meat alternatives have their downsides. Plant-based burgers are heavily processed and high in saturated fat. They are also higher in sodium … [Read more...]

Millennial vs Boomer – A Response to Our Most Annoying Habits

by Rebecca Forstadt-Olkowski 10 Comments

Boomer vs Millennial

In one of our Best of Boomer Blogs, it was brought to light that there is Millennial hate out there. Some of our Boomer bloggers get angry comments from time to time from young people with an axe to grind. Others offer constructive criticism that is worth responding to. A news item on my phone mentioned habits that irritate Millennials, so I thought I would address … [Read more...]

Best Amazon Fashion Brands for Women Over 50 in 2026

by Rebecca Forstadt-Olkowski 8 Comments

Amazon Best brands

If you enjoy shopping for clothing online, Amazon has something for everyone. No matter what you are looking for, there will be something comparable. Some brands on the site are better than others and may vary in sizing, shipping, or quality. The fashion brands featured below are Amazon brands and site fashion favorites. Become an Amazon Prime Member Here. I know there is … [Read more...]

Why do Women Have Affairs? Interview with Susan Shapiro Barash

by Rebecca Forstadt-Olkowski 8 Comments

Did you know that 70% of women will have an affair at some point in their marriage? It’s a stunning statistic. Author Susan Shapiro Barash has written a book about it called “A Passion for More: Affairs That Make or Break Us” about this phenomenon. I interviewed her. Watch our video interview! Click on the player below. Susan Shapiro Barish is the author of thirteen … [Read more...]

Are You Eating TOO Many Vegetables?

by Rebecca Forstadt-Olkowski Leave a Comment

Eating too many vegetables

I always loved eating vegetables and enjoyed mixing them into large salads and sautés for dinner. But many times, in the evening, I felt bloated and gassy and couldn't figure out why. It sometimes got so uncomfortable I had to make multiple trips to the bathroom. This happened sporadically but was starting to get worse. I wondered if something was seriously wrong and told my … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t
  • Quince Haul for a Not So Skinny Woman Over 60
  • Celebrating Birthdays, Retirement Parties, and Girls’ Weekends with Treats You Can Actually Eat
  • The Notion of Time Travel Has Always Fascinated Me
  • How to Dress for a Humid Heatwave

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Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

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