I attended a 4-hour breadmaking class in Culver City led by Rose Lawrence of Red Bread where we all learned how to make an artisan wild-yeast French Country Loaf. Baking bread is a complicated but satisfying process. When done right, it takes hours to make. Read the tips below this recipe to get the most out of baking your bread. Enjoy this recipe: All of … [Read more...]
No Sweat: A Book About Exercise by Michelle Segar PhD: Review
Are you one of those people who hate to exercise but you do it anyway because you want to lose weight? You’d think that would be a good reason to sweat till you burn, but it's not. I’ve been reading a book called "No Sweat” by Michelle Segar Ph.D. She was one of the speakers at an event I attended. Michelle generously gave each of the attendees a … [Read more...]
How to Find Your True Self Over 50 – Who Are You?
Have you ever asked yourself, "Who is my true self?" It's a mysterious question because some of us have no idea who we are really are. I was at a conference, and one of our speakers was Nia Peeples. She’s an actress best known for her part as “Nicole” in the TV series “Fame.” Nia talked about the process she's been going through to rebrand herself. Throughout her acting … [Read more...]
Sex After Menopause: Tips on Sexual Maintenance
A while back I appeared on a webcast hosted by Vibrant Nation called Sex After Menopause. A group of women over 50, including me, participated in a panel with noted women's health expert Dr. Barb DePree M.D. In the video at the bottom of this post, you can watch our panel as we share stories, ask questions, and listen as Dr. DePree enlightened us about sex after menopause. … [Read more...]
How You Can Inspire Your Kid’s Love of Travel
I will never regret being able to give my kids the experience of visiting a foreign country because it opened up a whole new world for them and gave them a love of travel that they still have to this day. We took a trip to Spain when my kids were 16 and 18, but it wouldn't have happened if life hadn't taken the turn that it did. My husband passed away in 2001. At the time, … [Read more...]