Lustre is an online magazine for professional women who are seeking a modern retirement. It was founded by Erica and Karen, who were both lawyers in New York City. They describe their project in their own words below. Facing retirement and changing it Forty years in the workforce. Hundreds of millions in buying power. Vast and varied experience. And a strong desire to … [Read more...]
7 Reasons Why A Morning Walk Can Energize You Over 50
I’m a walkaholic and I’m not afraid to admit it. I’ve always enjoyed my morning walk but now it’s become an addiction. If I miss it, I feel weird, like I’m out-of-whack. Walking makes me feel good and I’m not about to stop. For a while, I was doing about 5 miles a day but even a stroll around the block makes a huge difference. I walk for a variety of reasons, so I thought … [Read more...]
Why It’s Important to Include Self-Care in Your Wellness Routine
Welcome to the best years of your life! This is the time to really focus on you. Self-care and wellness go hand-in-hand. When you practice self-care on a regular basis, you will feel healthy and happy for many years to come. But when you’re over 50, self-care might look a little differently than it did 30 years ago. Now’s the time to learn what you need and practice it … [Read more...]
2 Simple Steps To Help Baby Boomers Fight Obesity
We all know that losing weight isn't easy, especially as we age. Even if you were diligent about your exercise routine in your youth, you might still find yourself becoming heavier as you age, despite your best efforts. Obesity is becoming a common problem among all age groups, particularly for the Baby Boomer population. More than one-third of adults over 65 are considered to … [Read more...]
How to be Proactive About Your Type 2 Diabetes Care
There are approximately 30.3 million people in the United States who are living with Type 2 Diabetes. That’s a staggering number and many of them are Baby Boomers. Genetics plays a part, but poor nutrition and our American diet have contributed to making it almost an epidemic. I spoke to Sally Schwaesdall, who has been living with Type 2 Diabetes for nearly 40 years. She … [Read more...]