It was retired U.S. athlete Jackie Joyner-Kersee who said: “Age is no barrier. It’s a limitation you put on your mind.” As we grow older, however, it becomes increasingly important to pay close attention to our health and well-being. Regardless of how active we are or how healthy a diet we are following, our bodies eventually begin to display signs of aging. While … [Read more...]
How Baby Boomers are Finding Love With Online Dating
Research shows that Baby Boomers are excelling at online dating. At a time when the rate of younger adults is in steady decline, divorce for adults aged over 50 has roughly doubled since the 1990s for Baby Boomers. According to Pew Research, in recent years, for every 1,000 married persons aged 50 or more, 10 are divorced. Part of the reason is the unprecedented levels … [Read more...]
Baby Boomers are Using Tech To Revolutionize Aging
The 76 million American Baby Boomers born between 1946 and 1964 have had a huge influence on the nation’s politics, arts, business industry, and lifestyles over the last few decades. And while many are beginning to make plans for their retirement, that doesn’t mean they are about to lose any of their influence. In fact, Boomers are the inspiration for many of … [Read more...]
Why Is Veganism Growing in Popularity among Boomers?
While it is true that the majority of people are embracing veganism between the age of 16 and 64, around 2% of vegans in the US are aged 55 or over. In America, around 4% make the switch from an omnivore lifestyle for spiritual reasons, 19% for dietary reasons, and 77% for ethical reasons. If you are thinking of going vegan, rest assured, you are not alone. The … [Read more...]
How to Harness the Benefits of Fitness and Diet Over 50
Fitness and diet are the magic cocktail for youthfulness, but being disciplined enough to have daily doses of these, is not a piece of cake, especially in your 50s. While aging is inevitable, harnessing the power of exercise and diet to boost energy, improve your mood, promote metabolism, and reduce the risk of developing chronic diseases is an asset by … [Read more...]
