I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]
Uncovering the Causes of Incontinence: Why Can’t I Hold My Pee?
We’ve all been in that awkward moment when we suddenly have to pee and can’t hold it. We try to find a bathroom as fast as possible, and when we can’t it can be a very uncomfortable experience. But for some, this experience is not just an occasional inconvenience, it’s a daily struggle. This condition is known as incontinence, and it affects millions of people around the … [Read more...]
The Best Wrap Dresses for Mature Women in 2024
I was always a person who loved wearing dresses but started wearing pants because I didn't want to show off my aging knees. I still love a good dress and I’ve found wrap dresses to be the most attractive choice. Diane Von Furstenberg debuted the wrap dress in 1974 and they are still popular fifty years later because they are so figure flattering. They show off your … [Read more...]
How to Have Fun on a Nickel or Dime as an Older Single Woman
Remember nickels and dimes? They get tossed in a box these days. I don’t think kids even know what they are. Can you believe this? The Powerball winner was one block from my house. One frickin' block! Did I buy a ticket? No! As a single older woman living in Los Angeles, it can be difficult to have fun without winning the Powerball but it’s possible. I’m a … [Read more...]
A Publisher’s Tips on How to Get Your Book Published
Everyone has a book inside of them, but many never get written. It is sometimes because the author doesn’t know how to get it published or how to promote it. I interviewed Sherry Ward, who is the CEO of Square Tree Publishing and is also a filmmaker. She helps authors get their books published “without the headache of self-publishing or giving up your royalties.” If you are … [Read more...]