Eating fatty fish is recommended in the Mediterranean diet because it is an excellent source of omega-3 fatty acids. It’s especially important for those of us over 50 because it aids in healthy brain function, reduces inflammation, arthritis, and depression, and can even prevent dementia. It can also reduce your risk of heart disease and strokes, and keeps cholesterol … [Read more...]
Salmon Cakes with Cucumber Cooler Dip
I visited Amgen Labs a while back to attend an Osteoporosis Summit. While we were there, we participated in a cooking class and learned how to make Salmon Cakes with Cucumber Cooler Dip. Salmon is high in vitamin D and yogurt is a good source of calcium. Both are essential nutrients for bone health. The recipe was so yummy, I wanted to share it with you. Enjoy this … [Read more...]