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7 Things You Can Do Today to Feel Better as You Age

by Dan Matthews Leave a Comment

older woman feeling good

There are lots of things you can do to improve your health as you get older. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments … [Read more...]

How to Prevent a Heart Attack When You’re Over 50

by Rebecca Forstadt-Olkowski 14 Comments

Baby Boomer Women | Women Over 50 | Heart Attack

At a women’s networking event I attended, our speaker was Dr. Cathie-Ann Lippman, M.D., a holistic doctor from Beverly Hills. She spoke about how to prevent a heart attack. I thought it was important to share her life-saving tips with as many of you as possible as women often have silent symptoms. A heart attack is the number one killer of women over 50 Dr. Lippman … [Read more...]

8 Reasons Walking Daily Will Add Years to Your Life

by Rebecca Forstadt-Olkowski 8 Comments

walking in the woods

I watched my parents decline as they moved into their late 80s and it made me realize the importance of maintaining mobility as we age.  Once an older person is sitting all day or confined to a walker or wheelchair, they begin to deteriorate rapidly. It's always sad seeing people who are much younger riding scooters in stores. Some have legitimate reasons like a … [Read more...]

Electrodermal Screening: Does it Work to Accurately Scan Your Body?

by Rebecca Forstadt-Olkowski 2 Comments

A while back, I wrote a post about how to prevent a heart attack. It was based on the recommendations of Dr. Cathie Lippman, a now-retired alternative and preventative medicine doctor in Beverly Hills. She invited me to come to her office to chat and offered to do an electrodermal screening to show me how it works. It’s a galvanic skin response device (think EEG or EKG) that … [Read more...]

What Every Traveler with Chronic Illness Should Know

by Alison Lee 2 Comments

It’s no surprise that retired older adults love travel. With the kids out of the nest, you’re free to pursue the adventures you’ve always desired. However, as an older adult, you are also more likely to have a chronic illness. Whether it’s diabetes or high blood pressure, high cholesterol, or arthritis, don’t let a chronic illness derail your adventures. Just keep the … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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