Have you ever considered taking up social dancing? It is not only a pleasurable way to connect with a partner but can also significantly improve your physical and mental health when you are older. Medical professionals often use it as a type of therapy to treat conditions that range from eating disorders to depression. Below are just 5 benefits of social dancing that will … [Read more...]
Does Dealing with Overwhelm Make You Crazy as You Age?
Are you overwhelmed and feel like you're losing your mind. The way we deal with it may change as we get older. It's possible that dementia is setting in, but it’s more likely that you're being bombarded with stimuli to the point your brain is foggy. Nowadays, everything under the sun is coming at us, online, on TV, at work. and in everyday life, so it's no wonder you're in … [Read more...]
Is Vegetarianism Right for You When You’re Over 50?
If you're over 50, you're probably concerned about maintaining your health in the future and are considering vegetarianism. Most Americans consume red meat and processed meat products on a daily basis and end up with heart disease or type 2 diabetes. Vegetarians don't eat meat or fish but still eat eggs and dairy. Vegans take this a … [Read more...]
