I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]
Nebulyft Rfmems Beauty Device – Review | Will it Work for Older Women?
I was given the opportunity to try out the Nebulyft RFMEMS Beauty Device by RebeccaTech. Being a Rebecca, of course, I accepted. It’s a handheld non-invasive and portable anti-aging wand that uses a radio-frequency microelectromechanical system. (RFMEMS)If you use it on your face every day for approximately 10 minutes you will see a significant reduction in fine lines and … [Read more...]
Is Your Living Situation Going to Work for You 10 Years From Now?
I spent 10 days cat-sitting for a friend of a friend who lives alone in a small old house on a hillside. She’s over 50 and it got me thinking about how her living situation may have to change in the future. There are steep steps to get to her front door and the backyard garden has a series of terraced steps. I was put in charge of watering her plants, so I had to drag a hose … [Read more...]
Telltale Signs That You Need to Pay Attention to Your Gut Health
It was retired U.S. athlete Jackie Joyner-Kersee who said: “Age is no barrier. It’s a limitation you put on your mind.” As we grow older, however, it becomes increasingly important to pay close attention to our health and well-being. Regardless of how active we are or how healthy a diet we are following, our bodies eventually begin to display signs of aging. While … [Read more...]
Why Preventive Healthcare Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
