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Women’s Luxury Sobriety Retreat in January 2025 in Playa del Carmen, Mexico

by Rebecca Forstadt-Olkowski Leave a Comment

Women's sobriety retreat in Playa del Carmen, Mexico.

I interviewed Veronica Valli, who is hosting a women’s sobriety retreat in Playa del Carmen, Mexico on the Caribbean coast near Cancun. It will be held at Palmaia, The House of Aia which features beachfront views, gourmet plant-based cuisine, pools, white sand beaches, and spa amenities. Veronica is a psychotherapist/sobriety coach who became sober in 2000. She became sober … [Read more...]

How “The GLP-1 Lifestyle” Can Transform Your Well-being After 50

by Dr. Joshua Hackett Leave a Comment

As women over 50, you may find yourself navigating a unique set of health challenges. The years spent raising families, building careers, and caring for others have made you resilient, but they’ve also brought changes to your body that can be tough to manage. Metabolism slows, hormones shift, and maintaining a healthy weight might feel like an uphill battle. But what if there … [Read more...]

Own Your Wellness – Interview with Fitness Trainer/Author D.D. Forrest

by Rebecca Forstadt-Olkowski Leave a Comment

Own Your Wellness by author D. D. Forrest Interview

I interviewed the author, health and wellness coach, and fitness trainer D.D. Forrest (Daniella). Her book is called “Own Your Wellness: Giving You the Tools to Break Through Your Plateaus.” Her book deals with diet fads, diet plans, and how to achieve optimal health and wellness as you age. Watch our interview on YouTube I interviewed 98-year-old Elaine LaLanne who … [Read more...]

Food Sensitivity Tests – Will They Solve the Mystery of a Sensitive Stomach?

by Rebecca Forstadt-Olkowski 1 Comment

What causes a sensitive stomach?

For most of my early life I could eat whatever I wanted to without a problem, But, as I got older, my stomach became more sensitive to certain foods. It grumbles, churns, and sometimes passes involuntary wind, especially in the evening when I’m watching TV. You know what I mean, right? My doctors checked me out left and right and couldn’t find anything wrong. I’ve also been … [Read more...]

98-Year-Old Elaine LaLanne’s Jumping Jack Challenge | Interview

by Rebecca Forstadt-Olkowski 1 Comment

Elaine LaLanne at 98

I had the privilege of interviewing 98-year-old Elaine LaLanne. If you are a Baby Boomer, you will remember watching her and her husband Jack LaLanne on television for 34 years. He was one of America’s first fitness exercise gurus, and he always started his show doing jumping jacks. Elaine is still going strong at almost 100. Watch our delightful and super-inspiring … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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