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You are here: Home / Archives for Baby Boomers - Women Over 50 / Self Improvement

Top 10 Things I Learned in Retirement Lifestyle Creation | Book

by Patricia Doyle 5 Comments

Create your retirement lifestyle

My retirement was highly anticipated and poorly prepared. I had done due diligence on the financial side of things, but I had just vague assumptions about what life would be like if I didn’t have to work every day.  I was a Type-A, critical-thinking workaholic. I had no hobbies, no exercise program, and few friend connections outside of my work relationships. I was too … [Read more...]

How Seniors Can Avoid Becoming the Victim of Con Artists

by Rebecca Forstadt-Olkowski 10 Comments

NLP

Have you been seeking money-making opportunities, self-improvement, or even fun adventures? If you are that's fabulous but sometimes it's easy to become bamboozled by charismatic con artists who pick up on their victim's goals and dreams and suck them into their world. The last thing we want as seniors is to lose money we need to live on. My father was a salesman and I … [Read more...]

6 Reasons Laziness Over 50 is a Good Thing

by Rebecca Forstadt-Olkowski 8 Comments

Do you ever find yourself so busy you neglect taking time for yourself? You may be caring for a spouse, child, grandchild, pet, or business, and your needs get pushed to the last place.  But sometimes, setting aside time for laziness is beneficial for your health and mental state especially if you are over 50. You don’t have to think about anything important and may find … [Read more...]

How to Use Crystals in Your Meditation Practice

by Rebecca Forstadt-Olkowski 6 Comments

I created a meditation altar with crystals using a shelf on my bookcase because I don't have room in my apartment #meditation #crystals #singingbowl

The practice of meditation has been around since the beginning of the human race. Prehistoric man gazed at the stars, Aztecs worshiped the sun, Egyptians built pyramids, Islanders worshiped the sea gods, and others prayed to Buddha, Ganesh, Jesus, or other deities. All of them used objects of nature such as crystals to contemplate the meaning of life and we still do it … [Read more...]

How the Art of Listening Can Be Improved at Any Age

by Rebecca Forstadt-Olkowski 7 Comments

Baby Boomer Women | Self Improvement | Perfect the art of listening

Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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