According to the National Academy of Sciences, people have loved drinking red wine for around 8,000 years now. It has been a staple on our dinner tables for all this time because of its unique taste and aroma. Even Hippocrates, the Greek physician, considered wine as an integral part of a good diet. He recommended using it as a disinfectant on wounds and prescribed it to … [Read more...]
Effective Ways To Beat The Symptoms Of Menopause Naturally
As many as 1.3 million women become menopausal each year in the United States. Once you hit middle age, it’s quite common to start experiencing the physical symptoms of menopause, such as night sweats, poor sleep, fatigue, and hot flashes, as well as changes to your emotional state, including low mood, depression, and anxiety. Some menopausal women experience only … [Read more...]
Best of Boomer Blogs: Easing Into Summer Fun
It’s June and life is getting back to normal, as best it can after our devasting pandemic. Mask mandates have been lifted in most areas and people are getting out and about. Here in Los Angeles, the indoor mandate will be lifted next week but we can go mask-free outside and breathe fresh air and enjoy the summer fun. It’s funny how the little things in life can bring you … [Read more...]
The Dreaded Colonoscopy: An Over 50 Reality
The thought of having another colonoscopy put me in a state of anxiety. However, it’s hard to avoid if you’re over 50. I had one 17 years ago when I hit the half-century mark. All went well, and I was determined not to have another one. My health care provider mails me a fecal occult home test to take each year. They’re easy to do. I won’t go into detail, but once you … [Read more...]
9 of the Most Beautiful Mountains in the U.S.
Besides its big cities, Hollywood, and vast opportunities for road trips, the USA is also well-known for its mountainous terrains. Attracting hikers, cyclists, and rock climbers, and nature enthusiasts from all over the world, millions of visitors come here every year to see the sights, find tranquility, and seek adventure. Interested in being one of them? Beautiful … [Read more...]