The idea of having a virtual personal trainer has always been interesting to me. Now that many of us are conducting business or connecting with friends via online sharing sites, why not? I got the opportunity to do a series of online workout sessions with a fitness consultant from Nielsen Fitness. Here are my thoughts about it. Online assessment The first thing I was … [Read more...]
How To Ensure You Can Age in Place
As you get older, you may start to realize that things aren’t as easy as they used to be. The garden pots may start to feel heavier or your energy levels deplete quicker. While this doesn’t mean you need to take up a full-time residence in a rocking chair, it does mean you need to start planning for the future. By planning ahead, you’ll ensure that you can age in the comfort … [Read more...]
Four Reasons Why Women Over 50 Should Curb Their Drinking Habits
If you are a woman over 50 who enjoys a daily cocktail or two, you may want to consider either curbing your drinking habits or cutting out alcohol completely. The reason is that the health benefits of doing so are extensive. What stops some women from giving up alcohol are common misconceptions, such as hearing in the news how drinking is beneficial or how challenging it is to … [Read more...]
The Death of Queen Elizabeth II – A Stalwart Presence
Queen Elizabeth II is dead and it's hard not to become obsessed with the coverage on TV. It reminds me of when President Kennedy was assassinated. I was almost 10 years old at the time but watched Walter Cronkite non-stop for a week while my younger siblings played outside unaffected. I was born in 1953, the year of Queen Elizabeth’s coronation. She officially became Queen … [Read more...]
Marketing Strategies That Turn Off Baby Boomers
I often get pitches from various brands to promote their products because I am a blogger and digital content creator. Affiliate income and brand sponsorships are ways I monetize my blog, but I make sure to only promote products I believe in. As a member of the Baby Boomer generation, some of the pitches I receive do not reflect my audience of active older women over 50. Many … [Read more...]