When we're striving to be healthy we often turn to so-called health food, but how do you know it isn't junk food? Someone made a comment on Facebook I thought was interesting. "Just because you're vegan doesn't mean you're eating healthy." That's so true! It's not that I have anything against going vegan. If giving up meat gets you excited, … [Read more...]
Is Vegetarianism Right for You When You’re Over 50?
If you're over 50, you're probably concerned about maintaining your health in the future and are considering vegetarianism. Most Americans consume red meat and processed meat products on a daily basis and end up with heart disease or type 2 diabetes. Vegetarians don't eat meat or fish but still eat eggs and dairy. Vegans take this a … [Read more...]
