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Active Women Over 50

How to Create a Relaxation Room for Stress Relief

by Rebecca Forstadt-Olkowski 12 Comments

Create a relaxation room in your home.

The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world, you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home, even if space is limited. Your … [Read more...]

North Spore Spray and Grow Mushroom At Home Growing Kits

by Rebecca Forstadt-Olkowski Leave a Comment

Northspore Mushroom Spray & Grow Kits

Are you a mushroom lover? I am, but I never thought of growing them at home until I was sent some "spray & grow" mushroom growing kits to try by North Spore. All I had to do was undo a perforation on the box, slice an X into the plastic bag, and squirt the soil with a mister twice a day. Watch my video growing mushrooms All you do is Spray & Grow One kit … [Read more...]

6 Renovations That Will Increase the Worth of Your Home

by Guest Blogger Leave a Comment

Rennovation ideas for your kitchen.

If you want to increase your home's value before selling, strategic renovations can make a big difference. Certain upgrades not only make your home more enjoyable to live in now but can also appeal to prospective buyers who would be looking to see some modern amenities in key areas of your property. But with that said, you have to be careful with your renovation budget so … [Read more...]

When Divorce Happens After 50:  Avoiding the Fallout

by Guest Blogger Leave a Comment

Seniors contemplating divorce after 50

Despite rarely hearing about aging parents who are actively seeking a divorce, it does happen. Sadly, it happens more often than you think. Unlike married couples who are under 50 and who still have a major portion of their lives to live to look forward to, when older couples get divorced, the pain and trauma can be more profound. No matter what the effects of a divorce … [Read more...]

Personal Self-Defense Awareness Month| Thrive Causemetics Sheer Strength

by Rebecca Forstadt-Olkowski 2 Comments

Thrive Causemetics self defense class with Peace over Violence members.

January is Personal Self-Defense Awareness Month, and I was invited to attend a self-defense class given by Thrive Causemetics at their offices in Los Angeles. We enjoyed a lovely lunch, got to try some of Thrive’s newest Sheer Strength™ Lip Plumping peptide gloss and hydrating lip tints, and were given tips on how to defend ourselves if we are accosted. The company works … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • The First Month of the Empty Nest Is Not a Gift
  • Why I’m Training to Become a Centenarian
  • Stylish Fall Clothing For Women Over 50 for 2026
  • Questions to Ask Yourself Before You Retire
  • 5 Signs Your World Is Quietly Getting Smaller After 50
  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?

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Rebecca Forstadt Olkowski
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