Aging is an inescapable part of life, yet it is beautiful in many ways. The lines and so-called “imperfections” on our faces show the depth of the emotions we have experienced over the years, and it is something to be proud of! Expressions from crying, laughing, and experiencing the truths of life are all engraved into our faces in the form of fine lines and wrinkles. That … [Read more...]
Own Your Wellness – Interview with Fitness Trainer/Author D.D. Forrest
I interviewed the author, health and wellness coach, and fitness trainer D.D. Forrest (Daniella). Her book is called “Own Your Wellness: Giving You the Tools to Break Through Your Plateaus.” Her book deals with diet fads, diet plans, and how to achieve optimal health and wellness as you age. Watch our interview on YouTube I interviewed 98-year-old Elaine LaLanne who … [Read more...]
Best of Boomer Blogs: 4th of July Weekend Chit Chat
I live in a diverse neighborhood in Los Angeles. The neighbors who live at the end of our cul de sac put on a huge fireworks show each year. It’s almost professional. Fireworks are illegal in LA except for approved venues because of fire danger but on the 4th they blast away at multiple locations. We never had to leave our homes to watch them. It was a war zone of booms and … [Read more...]
Adjustments to Make to Your Dining Room to Help You Age in Place
In the United States, 77% of adults aged 50 and above prefer to age in place. Aging in place is characterized by staying in your own home as you get older, maintaining independence while enjoying a well-deserved retirement. Staying in a familiar environment can help an older person remain socially connected to friends and family, thus fueling a stronger sense of identity. After … [Read more...]
Food Sensitivity Tests – Will They Solve the Mystery of a Sensitive Stomach?
For most of my early life I could eat whatever I wanted to without a problem, But, as I got older, my stomach became more sensitive to certain foods. It grumbles, churns, and sometimes passes involuntary wind, especially in the evening when I’m watching TV. You know what I mean, right? My doctors checked me out left and right and couldn’t find anything wrong. I’ve also been … [Read more...]