We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn't make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in … [Read more...]
Over 50 Fitness for Women: Why it Should be Fun!
I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]