World Health Day in April is about taking care of YOU. One way you can do this is to make sure you take your medication in a way that is safe and effective. Many of us over 50 are being prescribed medications for ailments that are common as we age. We’re also being bombarded with ads, paid for by drug companies, on television targeted to the Baby Boomer demographic. … [Read more...]
Actress Julie Cobb: On Midlife Career Reinventions
I attended a women’s networking group and our guest speaker was Julie Cobb. She’s the daughter of actor Lee J. Cobb and actress Helen Beverly. Julie is an actress herself with extensive credits. She played the part of Yeoman Leslie Thompson in the original Star Trek series. If you're a Trekkie, you will remember she wore a red dress and transformed to … [Read more...]
Visit Nashville, Tennessee: The City of Honky Tonk
I've been to Nashville, Tennessee, twice for conferences, and I've always had a blast. It's the home of honky-tonk, good times, and southern hospitality. If you are a country music lover, it is a must-see. Navigating our vast hotel under a dome Both times I stayed at the Gaylord Opryland Resort. It's an amazing maze of buildings, restaurants, stores, a riverwalk, and a … [Read more...]
Feeling Off Balance? You May Have Ear Rocks
Have you ever felt spatially challenged, off-kilter or dingy? You may have ear rocks or what is more scientifically known as Benign Paroxysmal Positional Vertigo (BPPV). It’s a condition common for those of us over 50. Ear rocks are tiny crystals that form in your inner ear as a result of a head injury or virus. Inside of your inner ear is a pouch called the … [Read more...]
Tuscan Bread Soup (Ribollita) with White Beans and Vegetables
When I was in Tuscany, I couldn't resist ordering bread soup made with slightly stale, but wonderful Italian bread. The bread in Northern Italy is slightly spongy which gives it a unique flavor. My travels there inspired me to create a recipe for Tuscan Bread Soup, which is also known as Ribollita. You can make this soup on your stovetop or in a slow cooker. Enjoy this … [Read more...]