Have you ever passed out in public? It happened to me several years ago and it totally freaked me out. Of course, I was terrified that something was seriously wrong with me and wanted to avoid fainting in the future. My doctors ran tons of tests, including MRI, EEG, Holter Monitor, EKG, etc., but they were all negative. Finally, they came to the conclusion that I was … [Read more...]
Radicchio and Arugula Salad
After my trip to Italy and a visit to the Campo di Fiori open produce market in Rome, I was inspired to create a Radicchio and Arugula Salad. It's simple but contains Italian favorites like Gorgonzola cheese and fennel. Enjoy this recipe! Salad isn’t served before a meal in Italy, but rather after the meal as a digestive. You won't find it soaked in dressing … [Read more...]
Why Lemons Are Good for Your Body As You Get Older
Do you find you get lured to take a detox, especially after the holidays? As we get older, our bodies build up toxins, but there is no reason to do a costly cleanse. The body detoxes naturally, but a simple glass of water with a squirt of lemon can help that process along. Nature's cure for many afflictions When you sip water with lemon, it helps purify the blood in your … [Read more...]
Pastéis de Nata: Lisbon, Portugal’s Secret Recipe
While we were on a Mediterranean cruise on the Cunard Queen Elizabeth, we stopped in Lisbon, Portugal. It was a short day excursion, but while we were there, we tasted one of Portugal's specialty desserts called Pastéis de Nata, which are fabulously tasty custard tarts. My life was forever changed. Find a local guide in Lisbon, here. I'm not a huge dessert eater, but I … [Read more...]
How to Make the Most of 2 Nights in London
Our visit to London after a month-long vacation to Italy and a Mediterranean cruise on the Queen Elizabeth went much too quickly. We had planned our winter trip under the assumption that the weather would be more pleasant in Italy and chose to stay longer there. But even though it was foggy when we disembarked in Southampton, the sun came out and remained that way, … [Read more...]