The watercress dip recipe that I created below is a mixture of fresh watercress leaves and savory herbs. It can be used as a dip or sauce for seafood, shellfish, or chicken. If you are using it as a dip, make sure to chill it in the refrigerator for at least 1 hour. You can also pour it on meat or vegetables before roasting them. I know you will enjoy its intoxicating … [Read more...]
Health Dangers Baby Boomers Must be Aware of as They Age
You'd think with all the technology today and scientific research, Baby Boomers would be poised to stay healthy for life. However, statistics prove we're less healthy than our parents were at our age. That's scary! It's important to be aware of health dangers that can affect us as we age. As Baby Boomers, we use more prescription drugs (thanks … [Read more...]
Chicken Salad with Yogurt Dressing: Tangy Goodness
Add tangy goodness and a healthier twist to your chicken salad with this recipe for Chicken Salad with Yogurt Dressing. It's pretty and yummy enough to serve at a party or picnic. Enjoy this recipe! History of chicken salad The Chinese were the first to mix a variety of spices and oils with chicken to create variations of what we now call a chicken salad. But, don't … [Read more...]
Very Veggie Egg Salad Scramble Recipe
I wanted to share what I often make for breakfast I can be wacky when it comes to food. When you think of egg salad you might be envisioning a creamy bowl of eggs mixed with mayonnaise and mustard. As tasty as it is, it's full of calories. A typical "American style" omelet is usually several eggs mixed with cheese, sausage, or … [Read more...]
Rainbow Swiss Chard Sauté Recipe
I love how colorful Rainbow Swiss chard is. It's also known as "bright lights!" My farmer's market was ablaze with it and I had to grab some. The Rainbow Swiss Chard Sauté recipe below has a Spanish influence. Enjoy this recipe! I used dried black seedless raisins. Organic raisins are always best. Swiss Chard is less bitter than spinach, is … [Read more...]