I was watching the Grammy tribute to the Beatles and was floored when I saw Ringo doing jumping jacks as he sang. He was born in 1940, is in fantastic shape, and still has a boyish glow. The Beatles, like most of the rock bands of the '60s and '70s, lived hedonistic lifestyles that would put Justin Bieber’s escapades … [Read more...]
Bitter Melon Stir Fry: Okinawa Goya Chanpuru
This recipe for Bitter Melon, also known as Goya Chanpuru, originated in Okinawa, Japan, and is made with tofu and pork. It's a typical Japanese dish made in an area of the world with a large population of centenarians. Enjoy this recipe! Misao Okawa was a centenarian from Japan who died in April 2015 at 117 years of age. She was verified as only one of 5 people who had … [Read more...]
No-Flour Muffins with Dark Chocolate and Berries
If you want a decadent dessert but are looking for something gluten-free, you will love this recipe for no-flour muffins. The recipe calls for ground almond meal instead of flour. This gives the muffins a rich consistency and mixed with dark chocolate, they are heavenly. Enjoy this recipe! Can muffins made without flour taste good? Of course! With tangy berries and … [Read more...]
Bigos Polish Hunter’s Stew: Poland’s National Dish
We took a winter trip to Eastern and Central Europe, including Poland, Austria, Germany, and the Czech Republic. While we were in Poland, we had one of my favorite Polish dishes, Polish Hunter's Stew, known there as Bigos. Enjoy this recipe! The National Dish of Poland I used to have a Polish acting teacher who would spend days cooking a huge pot of … [Read more...]
Glühwein: Christmas Market Mulled Wine
I went on a Christmas Market river cruise several years ago from Budapest to Prague and had an amazing time. One of the treats we enjoyed on the streets in Germany and Austria was Glühwein, which is a warm mulled and spiced wine. It's a delightful beverage that will keep you warm on a cold winter's day. Its spicy aroma will instantly put you in a happy mood. You can … [Read more...]