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You are here: Home / Senior Women Travel / Food Tours / How to Make the Most of 4 Nights in Rome, Italy
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How to Make the Most of 4 Nights in Rome, Italy

by Rebecca Forstadt-Olkowski 6 Comments

We spent 3 weeks in Italy during the months of November and December. Our first stop was Rome, where we stayed for 4 nights before heading to Tuscany, Sorrento, and the Amalfi Coast. Then, we embarked on an 11-day cruise of the Mediterranean on the Queen Elizabeth that ended in a 2-day stay in London. 

Our Italian-run hotel

To soak up the atmosphere and authenticity of Rome, we booked a room at the Italian-owned Hotel Lirico next to the Opera House. It’s conveniently located within walking distance to the Termini train station and away from most of the hustlers.

It turned out to be a perfect choice, and we started each morning there with a quick breakfast of cappuccino and homemade pastries.

Hotel Lirico Rome
Hotel Lirico

Hotel Lirico is located at Via del Viminale, 31 – 00184 Roma +39 06 48906230.

A food lover’s paradise

I’m a die-hard foodie, and the first thing I did when we arrived in Rome was to book a food tour with Walks of Italy for the very next day.  As soon as we landed and walked a few streets, I knew I was in a food lover’s heaven.  There were restaurants on almost every street, and the scent of Italian cooking wafting through the air called my name, whether it came from an outdoor cafe on a big Piazza or a tiny trattoria tucked into a tiny alleyway.

We lucked out on our first night and found a small trattoria with mostly Italian clientele in an alleyway. It turned out to be the best restaurant we ate at on our trip. That’s saying a lot because they were all incredible. It was called La Forchetta d’Oro, and I highly recommend it.

The restaurant is located at Via di San Martino Ai Monti 40, 00184 Rome, Italy.

Roasted Vegetables in Rome
Grilled zucchini, eggplant, and red pepper with olive oil and herbs at La Forchetta d’Oro in Rome.

While we waited for it to open, we walked over to Basilica di Santa Maria Maggiore, originally constructed in 432 AD and completed in 1743. It is stunning inside and a must-see in Rome.

Santa Maria Maggiore Rome, Italy
Exterior – Basilica di Santa Maria Maggiore
Exterior of Santa Maria Maggiore, Rome, Italy
Exterior entrance – Basilica di Santa Maria Maggiore night
Chapel in Basilica di Santa Maria Maggiore Rome, Italy
Chapel – Basilica di Santa Maria Maggiore v
Pope Pius IX Basilica Santa Maria Maggiore Rome, Italy
Pope Pius IX – Basilica di Santa Maria Maggiore

Our food tour with Walks of Italy

The next morning, we took a taxi to meet up with our tour group for the Rome Food Tour: Pizza-Making, Markets & Tastings. Our meeting place was at the statue of Giordano Bruno, located in the center of Campo di Fiori, an open-air market. We were a little early, so while we were waiting, we wandered around the market.

Baby Boomer Travel | Italy | Vegetables at Campo di Fiori Market Rome
Vegetables at Campo di Fiori Market
Baby Boomer Travel | Italy | pasta and vendors
Campo di Fiori pasta and vendors
Baby Boomer Travel | Italy | Campo di Fiori market spirits
Campo di Fiori market spirits
Baby Boomer Travel | Italy | Campo di Fiori - Italian wine
Campo di Fiori Italian Wine

Our tour guide was Julia, a 30ish young Brit who has been living in Rome for over ten years. She turned out to be a complete delight.

Julia in Italian Food Market - Walks Of Italy
Walks of Italy Guide Julia

She took us to sample olive oil and balsamic vinegar with crusty bread and some uniquely Italian liqueurs.

Vendors in Italian Food Market - Balsamic Vinegar
Balsamic vinegar at the Campo Di Fiori Open Market

Next, we walked over to the Antica Norcineria Viola meat shop in a building near the market. We went into the back of the shop, where the shop owners treated us to plates of Italian cold cuts. We washed them down with a bottle of wine that Julia had provided.

Antica Norcineria Viola Meat Store Campo Di Fiore
Antica Norcineria Viola Meat Store Campo Di Fiore

Be warned: This isn’t a tour for people on restricted diets, vegans, or gluten-intolerant. Italians, like many other people in Europe, love their pork and bread. I couldn’t get enough of it. And, you never know what you’ll find in a meat shop. A pair of donkey balls were hanging out to dry in the photo below. Italians don’t waste any part of an animal. We had no desire to try them, though.

Meat Shop in Rome Italy
Norcineria Viola Meat Market Campo Dei Fiore, Rome. Can you find the donkey balls?

Our next stop was the Latte Cisternino Cheese Shop. Again, we were taken to the back of the shop where we sampled mozzarella, hard cheeses, and a dessert cheese made with lemon, washing it down with another bottle of wine. (by this time, we were getting tipsy)  I’m a cheesehead, so I was in cheese heaven.

Baby Boomer Travel | Italy | Rome Cheese Shop
Latte Cisternino Cheese Shop

Our final stop was the Bomba Ciccia Pizzeria, where we sat down at a table with more wine while the staff prepared a large table for us so we could learn to make pizza.

Bomba Ciccia Ristorante Rome
Bomba Ciccia Ristorante Rome

Pizza in Italy is thin and light. You can eat an entire round by yourself and not feel full. We rolled out the dough using wooden dowels.  When we swirled fresh tomato sauce on top, making sure the sauce didn’t touch the edge.

Baby Boomer Travel | Italy | Swirling Tomato Sauce - Pizza Making - Rome
Swirling the tomato sauce
Baby Boomer Travel | Italy | Topping our Pizza
Topping our Pizza

Each of us had the option to add cheese, artichokes, roasted zucchini, peppers, eggplant, olives, and fresh sausage to our liking. Then we shoved our creations into the fire for a short bake.

My pizza going in the fire
Shoving my pizza into the oven
Pizza we made in Rome
My finished pizza

Walks of Italy’s Rome Food Tour is a fabulous way to get to know the people who work at the market and adjoining shops, learn about Italian cuisine, and meet fellow travelers.

If you’re a foodie like I am, you won’t want to pass it up.

Baby Boomer Travel | Italy | Warm Chestnuts Piazza Navona
Warm Chestnuts Piazza Navona

The monumental city of Rome

You could spend months in Rome, Italy, and never see all its wonders. From gargantuan ancient monuments to winding alleys filled with garlic-scented eateries. The city bombards you with an array of street vendors and characters, but at the same time, is sophisticated and serene.

When in Rome for the first time, you want to see as much as you can

We were there for four nights and explored the Vatican, went into the Colosseum, strolled the Ancient Forum, and toured Cinecittà Film Studios, where Federico Fellini shot his films.

We also found time to spend an evening at the Teatro Salone Margherita, an opera dinner theater circa 1898, where we enjoyed a sumptuous meal while watching a terrific production of La Traviata.

The Hop on Hop off Bus was our main mode of transportation, and we did a lot of walking. In between sightseeing, we ate and ate and ate until we nearly burst because the food was beyond our wildest dreams.

You have to dodge maniacal drivers and avoid riff-raff in the train station, but it was all worth it. Rome is a magnificent place to visit and one of the most historically rich cities in the world.

Find a local guide in Rome here.

Rome in photos

Click on any of the images below to view them full-size.

Bar Pasticceria in Rome, Italy
Bar Pasticceria
Cafe Barocco at the Piazza Navona in Rome, Italy
Cafe Barocco at the Piazza Navona
The Colosseum in Rome, Italy
Colosseum
Inside the Colosseum in Rome, Italy
Colosseum
Taking a selfie at the Colosseum in Rome, Italy
Rebecca and Doug taking a selfie at the Colosseum
The Vatican at Dusk Rome, Italy
The Vatican at dusk
The Vatican portal in Rome, Italy
The Vatican portal with a Cross
The Vatican lit up at Magic Hour in Rome, Italy.
The Vatican lit up night
Cheese plate at the Parthenon in Rome, Italy
Cheese plate at a cafe outside the Parthenon
Baby Boomer Travel | Travel Tips | Pantheon - Rome, Italy
We visited the Pantheon in winter. – No crowds
Skylight and cupola at the Panteon in Rome, Italy
The skylight and cupola at the Pantheon
Fountain at the Pantheon in Rome, Italy
Fountain of the Pantheon
Gian Lorenzo Bernini Fountain of Neptune Rome, Italy
Gian Lorenzo Bernini Fountain of Neptune – Piazza Navona
Chestnut Seller Piazza Navona Rome, Italy
Chestnut seller – Piazza Navona
Ancient Forum Rome, Italy
Ancient Roman Forum
Ancient Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Ancient Roman Forum Rome, Italy
Ancient Roman Forum
Cinecitta Studios head from Fellini film Rome, Italy
Cinecittà Studios – head from Fellini movie

Where to stay in Rome, Italy

Click on the map below.

Have you been to Rome or have plans to go in the future? Please leave a comment below.

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Filed Under: Food Tours, Italy Tagged With: Baby Boomer Travel, Europe, Food Lovers, Public Market, restaurant, Tours, Travel Over 50

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About Rebecca Forstadt-Olkowski

Rebecca Olkowski is a travel/lifestyle blogger and founder of BabyBoomster.com, for active older women over 50. She is a purveyor of all things fun, loves to venture out in the world, is a foodie, and lives in Los Angeles.

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