One of our stops on a 3-week vacation in Spain was to the mystical city of Granada. It's the home of the Alhambra palace and fortress, which Moorish poets have described as "a pearl set in Emeralds." It began as a small fortress in 889 AD and was converted into a palace for the Moorish emir Mohammed ben Al-Ahmar of the Emirate of Granada in the mid-13th century. Its … [Read more...]
Are Your Anti-Aging Skin Care Ingredients Harmful?
It seems that everything we put inside and outside of our bodies has a harmful effect. Makeup and skincare ingredients are no exceptions. As a former sales director for a major direct sales skincare company, I often wondered how safe my products were and had concerns about the chemicals used to formulate them. As we grow older and are more prone to diseases like cancer, … [Read more...]
Blackberry Baked Oatmeal
The Oregon Raspberry & Blackberry Commission sent me this recipe for Blackberry Baked Oatmeal in honor of Heart Month (February) because it is heart-healthy and rich in antioxidants. One of the best things for heart health you can eat for breakfast is oatmeal because it lowers your blood pressure. When you add berries to the mix, it's even better. Berries help you … [Read more...]
Baby Beet and Quinoa Salad
I love making the Baby Beet and Quinoa salad recipe featured below. It's not only beautiful to look at but amazingly nutritious as well. The Ancient Romans used beets as an aphrodisiac. They contain the mineral Boron, which is related to the production of human sex hormones. Beets also purify your blood, and will naturally cleanse and detoxify your body. Enjoy this … [Read more...]
3 Vaginal Health Tips For Women Over 40 | Dr. Tara Allmen
Dr. Tara Allmen, MD is the author of Menopause Confidential. She's a New York City gynecologist who specializes in vaginal health for women over 40. When I spoke to her, she gave me some enlightening tips for menopausal women. (which she says, never really ends) Her book is written with a sense of humor and has fun chapter names like: But it's also thoroughly … [Read more...]