Valentine’s Day can be a time of romance or a day of frustration if you are single, divorced. You may want Valentine’s Day to pass by as quickly as possible, so you don’t have to think about it. But, there’s another alternative. You can celebrate Galentine’s Day with your girlfriends. Galentine’s Day is officially celebrated on February 13th although you can celebrate … [Read more...]
Sardinian Minestrone Soup for Longevity
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available … [Read more...]
I’ve Fallen and I Can’t Get Up Is a Baby Boomer Reality
One of the longest-running commercials on TV is the one where the old lady is lying on the ground yelling “I’ve fallen, and I can’t get up.” I remember listening to it when I was young, thinking it was something old people had to worry about. Now that most of us Baby Boomers are 60+, it’s one of our greatest fears. While I was walking my dogs, I tripped on something and … [Read more...]
How to Develop the Skill of Being Adaptable to Survive Life’s Challenges
We all go through hard times, and as a Baby Boomer, you’ve probably experienced a challenge or two during your lifetime. Not everyone reacts to them the same way. Some people let their difficulties get the best of them and sink into depression or even suicide. Others go into panic mode and become physically ill. Some are good at being adaptable and manage to work through life … [Read more...]
How to End Stress Related Back Pain as You Age
The National Institute of Health reports that 80 percent of adults experience back pain, with one in four suffering from it at least one day every three months. Risk factors include age, fitness level, diet, heredity, race, disease, smoking status, and work-related risks. Many instances are stress-related. Baby Boomers are beginning to feel the effects of … [Read more...]