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You are here: Home / Archives for Rebecca Forstadt-Olkowski

What Can Seniors Do To Boost Immunity Naturally?

by Rebecca Forstadt-Olkowski 3 Comments

Boost your immunity with chicken soup

Staying well as seniors is so important to maintain quality of life. No one enjoys being sick, but at our age, a bad case of the flu or virus can be deadly especially if complications develop like bronchitis or pneumonia. You can strengthen your immune system naturally by adding some of the foods listed below to your diet. Why is chicken soup the Jewish … [Read more...]

Does Social Media Affect Your Self Esteem as an Older Woman?

by Rebecca Forstadt-Olkowski 6 Comments

self-esteem from social media

If you’re reading this blog, chances are you are on other social media sites. Baby Boomers and others over 50 are much more tech-savvy than younger people think. We’re on Facebook, Instagram, Pinterest, and even TikTok. But it can also do a number on our self-esteem. Trevor Noah did a hilarious video called How Social Media Filters Are Destroying Our Mental Health. In many … [Read more...]

How Will 5G Technology Help Seniors?

by Rebecca Forstadt-Olkowski 10 Comments

5G Technology - T-Mobile

I attended T-Mobile's virtual Tech Experience to learn how their 5G technology will benefit adults 55+. It was fun, futuristic, and educational sort of like the old Carousel of Progress at Disneyland only updated. What is 5G Technology? When cell phones first came into being they were the first generation of wireless technology. (1G) Each generation is determined by its … [Read more...]

Best of Boomer Blogs: Easing Back Into Our New Normal

by Rebecca Forstadt-Olkowski 6 Comments

Our New Normal

As the pandemic is coming under control, and more people are vaccinated, our Baby Boomer bloggers are beginning to live our new normal. It’s not quite the “normal” we used to know but we don’t have to be so obsessed and fearful about getting COVID-19 anymore. Out and about in the world Tom from Sightings Over Sixty has decided it is safe to travel. Or safe enough. So … [Read more...]

Spring Salad with Strawberries and Peas

by Rebecca Forstadt-Olkowski 4 Comments

Spring Salad recipe

Spring vegetables and fruits always look so fresh and innocent. They make you feel young at heart. It's a time for new beginnings and that inspired me to create a Spring Salad with Strawberries and Peas to bring in the season. Enjoy this recipe! The stores are stocked with mixtures of pre-washed baby greens making it easy to throw together a quick salad.  I … [Read more...]

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Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

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Rebecca Olkowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, and the Amazon Influencer Program. She earns commissions from qualifying purchases at no extra cost to you.

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