Bob Schrupp and Brad Heineck are two physical therapists from Minnesota who have become well known for their popular YouTube channel “Bob and Brad.” They offer advice about physical therapy, exercise, pain relief, and injury prevention. The duo also sells a line of products for at-home physical therapy that includes massage tools, posture correctors, exercise equipment, and … [Read more...]
6 Beauty and Fashion Blunders That Make You Look Older
We may be "elderly" over 60 but that doesn’t mean we have to look that way. I wrote a post about how we can look like old ladies in terms of health and fitness, but this post is about how our fashion and beauty choices will also make us look old. Watch my video that describes 6 beauty and fashion mistakes we make as we age. These are highlights from my video. Below … [Read more...]
Best of Boomer Blogs: Easing into Fall
Fall is officially upon us, but we can't always tell the difference here in Los Angeles. We experienced extreme heat for a few weeks, which usually continues into September and October, but it's been pleasant for the last week or two. I'm hoping it stays that way. I had to get a new car last week because someone decided to run into my 2007 Prius for no reason. I am perfectly … [Read more...]
7 Ways to Express The Gift of Gratitude
While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and was more interested in spa treatments and exercise classes than … [Read more...]
Women’s Luxury Sobriety Retreat in January 2025 in Playa del Carmen, Mexico
I interviewed Veronica Valli, who is hosting a women’s sobriety retreat in Playa del Carmen, Mexico on the Caribbean coast near Cancun. It will be held at Palmaia, The House of Aia which features beachfront views, gourmet plant-based cuisine, pools, white sand beaches, and spa amenities. Veronica is a psychotherapist/sobriety coach who became sober in 2000. She became sober … [Read more...]
