I've noticed that as I've gotten older, my balance and flexibility have diminished somewhat. Part of the reason is that my knees are getting a little more creaky. However, I've found that practicing exercises to improve my stability helps me immensely. The last thing we want to do is fall as we get older, and I believe it should be the number one element in our fitness routine … [Read more...]
Athleisure for Active Women Over 60 That Works for Fitness or Travel
Staying active doesn’t mean sacrificing style, especially after 60! Athleisure has evolved into one of the most versatile wardrobes you can own: comfortable enough for workouts, polished enough for errands, and stylish enough for coffee dates with friends. It’s easy to throw something on that looks sloppy, but there are athleisure clothing styles designed to give you an … [Read more...]
HOP WTR: Sparkling Water That Helps You Relax
Do you enjoy drinking sparkling water? I find it refreshing and a nice change from flat water. There are so many brands on the market, but what makes one stand out from another? I was invited to attend a sparkling water tasting by a brand called Hop WTR. It’s unusual because it’s made with hops, like beer, but is non-alcoholic. It is infused with stress-reducing … [Read more...]
I’m Worried About the State of the World and You Should Be Too
Just a note, I keep adding to this post whenever more insanity happens, so my thoughts may appear to be scattered in places. It has been challenging for me lately to write about topics like fashion, beauty, and travel, especially when our world is in chaos. I will freely admit it has me in a state of horror. They are all topics I thoroughly enjoy, but … [Read more...]
My Must Have Personal Care Items Now That I’m Over 60
Most personal care products are mundane, but as we age, certain items make life easier. Menopause brings changes to active women over 50 that can be annoying, such as a pervasive growth of chin hair, accidental leakage, or narly teeth. I’ve been lucky to be relatively healthy at 72. My cholesterol is slightly high, but so far, I haven’t needed meds and can control it with … [Read more...]