If you are a senior over 50, chances are you have experienced aches and pains in some form. At-home therapeutic pain relief devices are often sold to athletes, but they can also benefit older people. Products abound in this category, but here are a few you may want to try.
TENS therapy is a method of pain relief that uses a mild electrical current. TENS stands for transcutaneous electrical nerve stimulation. At-home devices using TENS are battery-operated and portable, and they usually include sticky pads called electrodes.
These devices can help reduce pain and muscle spasms for arthritis, knee pain, and sports injuries. They do not cure pain but relieve it without the use of drugs.
The Max Power Relief® TENS Unit by Omron is a medical wearable. The device has 6 body pain modes (shoulder, lower back, arm, foot, leg, and joint. You may experience a slight tingling sensation, depending on the setting you use.
Three massage-like modes (rub, tap, knead), each with 15 adjustable power intensities, help relieve pain. The device is portable, so you can take it wherever you travel. Omron is a highly regarded company best known for its blood pressure devices.
Purchase the OMRON Max Power Relief® TENS Unit on Amazon, here.
Another product that helps to relieve headaches and eye strain is the Bob and Brad EyeOasis 2 Eye Massager.
Watch my video for a demonstration on how to use it.
The box includes the eye massager, a handy carrying case, and a standard USB charging cable. A comfortable pad protects the eyes while it gives you an air cushion massage. You can adjust it for vibration and heat.
It has built-in sounds but can be connected to your favorite music station using its smartphone app.
One thing to consider is if you have had recent eye surgery, you must wait until your doctor gives you the go ahead to use it.
Purchase the EyeOasis2 Eye Massager on Amazon, here
Enjoy a Shiatsu foot massage!
As we age, our feet take a beating. This fabulous Shiatsu foot massager by Renpho is easy to use and can be adjusted to your preferred settings. Set it up while reading, watching TV, or under your desk.
Order the Renpho Shiatsu Foot Massager on Amazon here.
Ice your ankle comfortably
The TheraICE ankle Ice Pack is easy to ice up and slip on. It’s soft and comfortable and will help your ankle heal from a sprain or other injury. Just slide your ankle in and out of it. There is no need to deal with ice cubes.
Purchase the TheraICE Ankle Ice Pack on Amazon, here.
Soothe aching knees with this knee massager
I have been using the IKeepFit knee massager, and it really makes my creaky knees feel better. A plus is that you can walk around while you’re wearing them. They charge with a USB cable, so they are wireless. Just strap them on for about 30 minutes. You can adjust the heat and massage intensity to your liking.
Purchase the IKeepFit Knee Massager on Amazon here.
Modvel Knee Compression Sleeves are recommended for seniors who are experiencing knee pain. They provide relief from Meniscus tears, ACL, Arthritis, and joint pain. I bought a pair because I have been lugging around my infant grandson, and they give me the support I need for my creaky knees. They are soft and have moisture-wicking properties, so they do not feel hot.
Purchase Modvel Knee Compression Sleeves on Amazon here.
Warm up all your back muscles with this heating pad
If you have a sore back, a heating pad can work wonders. What I like about the Renpho Heating Pad is that it covers your shoulders and the entire back. It ties to hold it secure.
Watch my video demonstration.
Leave a comment and tell us what you think