Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]
7 Reasons Why A Morning Walk Can Energize You Over 50
I’m a walkaholic and I’m not afraid to admit it. I’ve always enjoyed my morning walk but now it’s become an addiction. If I miss it, I feel weird, like I’m out-of-whack. Walking makes me feel good and I’m not about to stop. For a while, I was doing about 5 miles a day but even a stroll around the block makes a huge difference. I walk for a variety of reasons, so I thought … [Read more...]
How to be Proactive About Your Type 2 Diabetes Care
There are approximately 30.3 million people in the United States who are living with Type 2 Diabetes. That’s a staggering number and many of them are Baby Boomers. Genetics plays a part, but poor nutrition and our American diet have contributed to making it almost an epidemic. I spoke to Sally Schwaesdall, who has been living with Type 2 Diabetes for nearly 40 years. She … [Read more...]
What Seniors Need to Know to Prevent a Stroke
World Stroke Day is celebrated each year on October 29. Did you know that someone in the U.S. has a stroke every 40 seconds, which means almost 800,000 strokes occur each year? Here is what you need to know to prevent a stroke before it happens because it can be devastating. Age is not always a factor A friend had a stroke several years ago and it took her years to … [Read more...]
Wisdom Panel Dog DNA: What is Your Mutt?
A while back, I wrote a post about DNA testing after taking the Ancestry.com DNA test. I loved finding out what my roots were. But, I was also curious about what breeds my dogs were because they were mutts. A neighbor mentioned she had used the Wisdom Panel™ dog DNA test for her dogs and recommended it. As soon as I got home I went online and searched until I found the Mars … [Read more...]