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What You Need to Know About Wearing Sunglasses

by Rebecca Forstadt-Olkowski Leave a Comment

Why you need to wear sunglasses

Did you know that sunglasses were invented over 2,000 years ago?  They have been traced back to Inuit Eskimos native to Alaska, Greenland, Siberia, and other Arctic regions. As you can imagine, they protected those ancient residents from the sun's glare. The Inuit used walrus ivory, leather, or wood to create goggles that had small slits to look through. During the 12th … [Read more...]

Best of Boomer Blogs: We Are Still Going Strong

by Rebecca Forstadt-Olkowski 2 Comments

Best of Boomer Blogs typerwriter

Sometime in 2015, I believe, I attended a blogging conference for Midlife Women in Nashville, Tennessee. I have been blogging since about 2008, and in this blog since the end of 2011. Miraculously, I still love it! It was at that conference that I met an amazing group of women writers, many of whom I am still connected to online. Some of them were part of a Boomer blogging … [Read more...]

Baked Oatmeal Balls with Cocoa | German Style

by Rebecca Forstadt-Olkowski 2 Comments

Oatmeal is touted as one of the best breakfast foods but can sometimes be inconvenient to make unless you use instant. You must wait for the oats to cook and then clean up a sticky pot. However, I prefer cooked oatmeal rather than microwave.  I found a German video on YouTube with a recipe for Oatmeal balls and loved that idea. I tried it out and it was yummy, but I made a … [Read more...]

Stop Dieting and Practice Portion Control for Weight Loss Over 50

by Rebecca Forstadt-Olkowski Leave a Comment

Portion Control Plate

As older women, we keep finding things to blame for weight gain. Many of us hold menopause responsible and get sucked into every diet program out there. Health marketers love us and bombard us with diet pills and supplements meant to melt fat in less than 6 weeks. The drug Ozempic is all the rage. Oprah lost a ton of weight using it but it still doesn’t solve the main … [Read more...]

Experience Serenity With Japanese Skincare Products in 2025

by Rebecca Forstadt-Olkowski Leave a Comment

Japanese Skincare

I was given some Japanese skincare products to try and I was impressed by them. Products derived from Japan tend to use ingredients that come from nature, contain antioxidants, and are hydrating. Scents are often derived from organic sources such as Hinoki which is a forest oil that reduces inflammation and heals irritated skin. Embracing the philosophy of Kirei MyKirei … [Read more...]

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Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

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