I was given two products to try from a brand called Elegear. Each incorporates Japanese Arc-Chill technology to use your body heat to cool you off. These products can be a Godsend for women over 50 who experience hot flashes or tend to sleep hot and lose sleep. Both products incorporate specially designed cooling fibers that absorb heat and reduce skin temperature so you … [Read more...]
Live Longer by Taking Up the Hobby of Gardening
In many areas of the world, people in their 90s, especially in rural areas pick olives or work in their gardens. They’ve never seen the inside of a gym and do not need to do workouts on YouTube. They get up early to plant seeds, weed, hoe and do other outdoor chores. Walking in their village and climbing up steps is their main exercise. They live long healthy lives without the … [Read more...]
How to Get Your Steps in Without Trying Hard for Women Over 50
We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn't make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in … [Read more...]
Women-Owned Beauty/Fashion Brands You Must Try
Women’s History Month occurs every March and it’s always a good time to think about women who have made a difference in the world. Some we remember from the past and others are making big things happen today. As older women, we know how difficult it was for women to succeed when we were growing up in the 60s, 70s, and 80s. Women couldn’t even own a credit card in their … [Read more...]
How Heart Disease May Contribute to Hearing Loss in Older Adults
World Hearing Day is March 3rd, so it’s a good time to think about your ear health. I interviewed Jennifer Purpura from Miracle Ear, who offered insight into how heart disease is a cause of hearing loss and what you can do to prevent it. Watch our video interview As we all know, heart disease is one of the leading causes of death for men and women in the U.S. Symptoms … [Read more...]
