Whole grains are a big part of the diet of many who live to be centenarians. But, nowadays, everyone is telling you to cut out wheat and go gluten-free. If gluten doesn't agree with you, you can usually safely eat oatmeal and it's full of benefits. The recipe below is one of my favorite ways to eat this soothing and wholesome grain and includes protein and … [Read more...]
British Longevity – Wellness Secrets of the Royal Family
When you think of areas in the world where people live the longest, you don't often think of Great Britain. Greasy fish and chips and Banger sausages aren't exactly the ultimate recipes for longevity. (even though they taste great!) Prince Philip died at the age of 99 and Queen Elizabeth lived to be 96. Her mother made it to 101. … [Read more...]
How Do People in Spain Stay Young Looking?
While I was sitting at a restaurant in Barcelona, Spain, overlooking the sprawling La Rambla, I could see people of all ages walking by. Those who were Spanish appeared to be slim and active, even those who were elderly. By contrast, if you walk into a Walmart in the U.S., you may see even young people maneuvering the store on scooters or walking with a cane. I didn't see … [Read more...]
Russian Style Cabbage Borscht: Old Family Favorite
My mom was brought up on a farm but has an Eastern European heritage. She hated to cook but managed to save a few traditional recipes from her childhood that she made when she was in the mood. This recipe for Russian Style Cabbage Borscht was always a favorite in our family and is made with shredded cabbage leaves, tomatoes, onions, and raisins. Enjoy … [Read more...]