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Baby Boomer Women | Longevity Recipe | No Flour Muffin

Mixed Berry and Chocolate No-Flour Muffins

Rebecca Forstadt Olkowski
If you want to avoid flour, you will love these no flour muffins mixed with berries and chocolate.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine Breakfast
Servings 12 muffins


  • 2 cups of Almond Meal finely ground almonds
  • 2 whole eggs
  • 1/4 cup of softened coconut oil
  • 1/4 cup honey
  • 1 Tbsp vanilla extract
  • 1 tsp of apple cider vinegar
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 cup of mixed fresh berries I used raspberries and blackberries You can also use frozen berries (thawed and patted dry)
  • 1/2 cup of dark chocolate chips or semi-sweet


  • Mix together all the ingredients except for the chocolate chips and the berries.
  • Fold in the chocolate chips and berries
  • Line a muffin tin with paper liners.
  • Divide the muffin mixture between 12 muffins
  • Bake for 15-20 minutes until lightly browned.
  • Cool off and serve