32ozof vegetable juicelike V8 or natural vegetable juice found at a conscious grocery food store
1cupof chopped tomatoesripe
1/2cupeach of yellow and green bell pepperfor color
3clovesof garlic minced
1large cucumberor 2 Persian cucumbers chopped
1cupof vegetable broth
salt and pepper to taste
1/3tspof red pepper flakes
juice of 2 lemons
grated peel of 1 lemon
1lbcrab meatfresh or canned (leave out for vegetarian)
croutonsoptional - leave out for gluten-free
Instructions
In a large bowl add all the ingredients except for the crab meat and croutons. If you prefer it smooth, pulverize these ingredients in a blender. Chill well before serving. When ready to serve, fold in the crabmeat and garnish with croutons and parsley sprigs.
Notes
Feel free to add hot sauce to it if you wish for extra heat.