Scallop Salad with Blue Cheese and Dill
Seared Scallops with Blue Cheese and Dill makes a light, delicious and nutritious salad.
Ingredients
- 4 Tbsp extra virgin olive oil
- 3 Tbsp orange juice
- 2 Tbsp walnut oil
- 1 bag of flash frozen scallops or approx 24 fresh ones depending on their size Thawed
- mixed salad greens
- 6 oz Blue Cheese crumbled
- 2 Tbsp fresh dill chopped
- sea salt and pepper
Instructions
Dressing
- In a small bowl, whisk together 3 Tbsp of olive oil, orange juice, and walnut oil. Add sea salt and pepper to taste.
Scallops
- Heat the remaining 1 Tbsp of olive oil in a heavy skillet over high heat. Sear for approx 1 minute per side or until they are slightly browned.
- Transfer the scallops to a bed of salad greens or individual plates.
- Sprinkle with blue cheese and dill.
- Drizzle with dressing
- Serve warm