3cupsof mixed dark greens (suggested greens are baby romainespinach, kale, arugula, Bibb lettuce, radicchio, butter, or endive. You can also use bags of mixed lettuce greens available at grocery stores. Avoid iceberg lettuce as it’s low in nutrients.
Add a mixture of available chopped vegetablesbroccoli, cauliflower, snap peas, celery, carrots, mushrooms, cabbage, asparagus, radishes, red-orange-yellow-green bell pepper, and onion Choose at least 2 and don’t be afraid to add a rainbow of vegetables.
½avocado
A small sprinkle ofchoose 1-2 raw walnuts, hazelnuts, sunflower seeds, almonds, pumpkin seeds, chia seeds, or hemp seeds.
1small chopped Roma-type tomato
Optional – probiotic-rich sauerkrautpomegranate seeds, feta cheese, chicken breast or shrimp.
Dressing
1-2TbspOrganic extra virgin olive oil
2TbspApple Cider Vinegar
1tspmustard
1clovechopped garlic
Sprinkle in to taste – sea saltpepper, herbs (basil, oregano, dill, paprika)
Sweeten with 1 tsp of honey
Instructions
Whisk the dressing, add to the salad and toss all ingredients in a large bowl.
Notes
If you have stomach issues choose vegetables that are more easily digestible such as green beans, carrots, beets, cooked pumpkin, cooked yellow squash, spinach, or kale. Also, avoid seeds.