Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit.
Even though seafood is beneficial to persons of all ages, seniors, and anyone above the age of 50 will find seafood a delicious and healthy choice. Minerals such as Omega 3, Magnesium, Vitamin E, Vitamin B12, Phosphorus, and Zinc, all just from lobster nutrition, are effective in improving cognitive and cardiovascular health.
As such, consuming lobster, shrimp, and fish such as mackerel, salmon, and sardines is especially important since they will help improve:
The great news about seafood is that it is recommended by the American Heart Association. According to the AHA, one needs to eat the unsaturated fats found in seafood at least two times a week to reduce the risk of cardiovascular conditions.
Some of the benefits of the Omega 3 fatty acids in fish include the reduction of cholesterol and blood pressure in the arteries and blood. Oily fish such as mackerel, salmon, and sardines are excellent at cleaning up the fatty deposits in your arteries to keep your heart strong and ready for all that gym work you may be undertaking.
It turns out being called fish eyes is not an insult but a compliment. A study published in the Archives of Ophthalmology determined that eating at least two servings of seafood reduces the risk of age-related macular degeneration. With macular degeneration— one of the most common causes of blindness for people above the age of fifty—seafood can be an effective way of keeping the risk at bay.
If you have a habit of consuming foods such as lobster, salmon, and tuna, you reduce the risk of developing AMD by up to 40% compared to a person who does not. Consuming at least four ounces of seafood a week significantly reduces the risk of the development of AMD.
Dementia is a progressive neurological disorder that results in the loss of memory over time. Given that it is degenerative, the risk of the disorder increases as you age and will cause the loss of mental abilities and memories.
One of the most common causes of death in the world whose risk may be mitigated by consuming seafood is Alzheimer’s, which is a form of dementia. With only one serving of seafood a week, you can significantly reduce the risk of developing Alzheimer’s as you age.
Bone Mineral Density and Strength
Seafood is rich in calcium and vitamin D, and these combine to make for greater bone mineral density. Since bones begin to decalcify as one goes into their forties and fifties, eating fish will help ensure that you have healthy bones and teeth as you age.
Eating fish prevents the development of brittle bones and osteoporosis since they have other nutrients such as EPA, DHA, and Omega-3s. The best thing about this is that two to three meals of seafood a week are all you need to improve mineral density and prevent decalcification and bone breakage.
Anti-oxidation and Anti-inflammation Processes
As a senior, one of the most critical things your body needs to do is prevent cell oxidation and inflammation. Seafood, which contains minerals such as vitamins A, C, and E, is one of the best foods for the task. Moreover, most fish have anti-inflammatory properties due to the high content of vitamin D and Omega-3 fatty acids.
By reducing inflammation, the body becomes stronger and can better fight off infections, thus keeping you in tip-top shape.
Where to Get Your Seafood
At a time when the COVID-19 pandemic has wreaked havoc, it is understandable not to have the courage to leave home. However, grocery delivery is pricy, and it may not be practical to depend on younger family and friends to shop for you. However, with online grocery shopping becoming a norm, this can be a cost-effective and safe option.
Getting your seafood online means you get to buy in bulk and directly from the source. Lobsters, mackerel, and tuna will last for months in a freezer, and one bulk purchase could mean you do not have to shop again for weeks.
Seafood is good for you in so many ways
Once you are over 50, it is important to get your health on track. Incorporating seafood into your diet can be one of the most important things you could ever do. However, it is important to note that sometimes the benefits of adding seafood to your diet may take years, which can be frustrating.
Still, given that you are in your fifties, you will likely have more time to get the minerals you need so that you can get all the benefits as you gracefully age.
What’s your favorite seafood? How often do you eat it? Please leave a comment below.