Anxiety is a common complaint for those of us who are older. It's easy to freak out when friends or family are dying or we are in a financial bind. Still, we don’t want our blood pressure to go up to unsafe levels. Here are some suggestions on ways to reduce stress so you don't end up having a heart attack. Take a walk Walking is my saving grace. I do it religiously … [Read more...]
5 Tips to Repair Damaged Hair and Bring Back it’s Luster Over 50
Remember when your hair used to be soft, shiny, and bouncy like in a Miss Clairol commercial? But after decades of coloring, sitting in the sun, blow-drying, ratting, teasing, globs of Dippity Do, and suffering through menopause it's become dull, dry, and lifeless. Well, it doesn’t have to be like that. Here are 5 tips on how to repair damaged hair and give it a more youthful … [Read more...]