As we grow older we sometimes need extra help with either our health or that of our loved ones. It’s important that we monitor our vital signs, stay fit, and avoid doing things that will physically hurt us like falling. I’ve put together a list of smart wellness products for seniors to help all of us live longer and better, be fit, and stay safe as we age.
Protect yourself against COVID and other viruses
This is the elephant in the room, right? The pandemic may officially be over but people are still catching COVID as well as the flu and other viruses. As older adults, we need to be extra careful about staying safe as our generation is at higher risk to contract the virus. Make sure you take precautions to protect yourself and others who are vulnerable as well.
The COVID-19 vaccine is safe and effective. I had mine plus all the boosters and 3.5 years in have not been infected. Do not listen to those who tell you it’s a hoax. They are misinformed. This is not about politics, it’s scientific fact. Yes, you can still get the virus even with the vaccine, but you have a much better chance of skating through it if you are vaccinated. You should also have your yearly flu shot, shingles shot, and pneumonia shot.
Have the following on hand for additional protection.
- Thermometer– A fever is the most telling symptom that you are sick make sure a thermometer is easily accessible to quickly take your temperature.
- Oximeter – Put this baby in your emergency kit to check your oxygen level if you start having difficulty breathing.
- Hepa filters – A HEPA Filter Air Purifier sanitizes the air around you with a UV filter, eliminates germs, and filters allergies, pollen, smoke, dust pet dander, and mold odors. It’s a good thing to have if you are sensitive to environmental pollution.
- COVID tests – Order your government-issued FREE COVID tests.
- N95 masks and face shields – Regular face masks are fine but these will offer even better protection, especially when you are traveling or in a tight crowd.
Smart Health Testing
- LifeLine Screening – Getting your regular checkups with your doctor is super important but they don’t always test for everything. A Lifeline Screening does 5 Vital tests that are not typically ordered at your doctor’s office. They will help you prevent a stroke or another catastrophe before it’s too late. Screenings are available in a neighborhood near you. The 5 screenings include:
- Carotid Artery Screening
- Peripheral Arterial Disease Screening
- Abdominal Aortic Aneurysm
- Atrial Fibrillation
- Osteoporosis Risk Assessment
Solutions for Achy Feet
- EasyFeet offers dynamic and smart insoles to help your feet stay comfy and to solve numerous foot-centered complaints that include lower back problems, aching shins, knee problems, arch and heel issues, and more. If you suffer from plantar fasciitis, heel spurs, bunions, or flat feet, you will love this company.
- Orthofeet sells shoes and insoles for 20+ mobility and food conditions. Each comes with a premium orthotic sole and superior cushioning. Shoes are available in sneakers, sandals, boots, dress shoes, slippers, and more. But unlike similar companies the styles are fashionable.
Supplements
In general, I am not a big fan of supplements but I like the products offered at Viva Naturals. It sells organic foods, supplements, and beauty sustainably sourced products. Popular products include Omega-3 Fish Oil, Antarctic Krill Oil, Elderberry Vitamin C + Zinc, and Psyllium Husk Powder. Read my review, here.
- Nature Made is a top-rated and trusted brand for supplements.
- Physician’s Formula Prebiotic-Probiotic multi-strain helps with digestion which is often a problem in older people.
- VitaMedica Anti Aging Formula has vitamin packets for morning and evening. The morning pack gives you more energy and the evening pack helps you sleep. They will also improve your nails, hair, and skin.
- Lunakai offers low-sugar gummies. I particularly like its Collagen supplements.
- Jetson sells probiotics that assist with weight management as well as digestive enzymes for sensitive stomachs.
Smart Wellness devices you need at home
- Omron Healthcare – Omron sells the gold standard in self-testing devices such as blood pressure monitors, fitness trackers, respiratory nebulizers, and drug-free pain relief. If you are over 50, make sure to purchase an Omron blood pressure monitor. They also have at-home TENS devices for pain.
Pain Relief
- Stiff Mother Trucker – I not only love the name but also the product. It is a pain relief cream that is free of sulfates and parabens, is vegan, and is not tested on animals. The formula helps stimulate the body’s natural functions to reduce pain and inflammation. I have tried it and it works.
- Revivol XR – Discover the unparalleled efficacy of Revivol-XR Hemorrhoid and Fissure Treatment Cream, meticulously formulated to offer the most comprehensive relief for discomfort “down there.”
Allergy Remedy
- Be-OnGuard makes both a nasal spray and a mouth spray. The nasal spray, which you can spray into each nostril up to three times per day helps to neutralize allergens and airborne contaminants. It moistens your nose and assists with serious sinus inflammation by clearing the nasal passages. I tried it and got immediate relief when I was having an allergy attack. The mouth spray which contains both Vitamin C and Patented Silver helps to support your immune system. It is available on Amazon here.
Dental Care
- Oral-B Rechargeable Electric Toothbrush – Dentists recommend this brand for the best dental care between dental visits. As we age, it’s important to keep our teeth and gums healthy so we don’t lose them.
Organize your Meds and Supplements
- AUVON Pill Organizer – This pill organizer has compartments for 3-times-per day doses, has plenty of room for large capsules, is sturdy, and is compact enough to take with you when you travel.
Relief from Menopause
For those of you suffering from menopause, painful sex, or urinary and digestive issues, the products below may help
- Opal Cool Gal Pals – This company offers products for hot women who are breastfeeding all the way through menopause. I did a TikTok video below demonstrating its bra inserts that you put into the refrigerator for 20 – 30 minutes to feel cool when you have hot flashes. Pretty nifty.
For Better Fitness
Please visit my page that lists the best online exercise programs for women over 50 here.
Smart Wellness Resources
Currently, Medicare requires supplements for Vision, Dental, Hearing, and Mental Health. Below you will find resources, including insurance plans and other resources to help you stay healthier as you age.
- Exploring the Changes in Menopause – Study
- Common Questions and Answers About COVID-19 for Older Adults and People with Chronic Health Conditions – From the National Foundation for Infectious Diseases, this guide should be a go-to resource for seniors who have questions about covid, including its prevention, emergency warning signs, and treatment.
- Staying Fit While Staying Home: Exercise for Seniors in Quarantine – It’s important for all of us to try to stay active for the sake of our physical and mental health, even if we’re homebound. The ideas and resources in this article offer great suggestions for seniors of all ages and abilities.
- Mental Health and Coping during the Coronavirus (COVID-19) Pandemic – During a crisis, it’s more important than ever to take care of mental health concerns, especially considering how much our emotional health may be impacted in such strange times. This guide will help seniors and others cope with stress, grief, and more during covid.
- Socializing in Place: Tips for Older People to Stay Connected and Safe – Social isolation is a bigger concern for home-based seniors than ever. These great tips offer ideas on how older adults can stay connected while remaining socially distant from their loved ones.
- Good health insurance is so important for everyone and can be more complicated when you’re over 50. For comprehensive information on how to shop for healthcare insurance, take a look at Healthcare.com
- MedicareInsurance.com was founded on the basic principle of providing expert-level assistance in navigating Medicare and Medicare-related insurance products, our goal is to help protect our client’s future, health, and financial well-being. The transition into the “Golden Years” can be confusing, frustrating, and filled with potential pitfalls. The company was created to serve and safeguard the members of our most revered population: American Seniors. They have licensed insurance agents with a passion for helping you.
Read also The Best Medical Wearables to Stay On Top of Your Health
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