Regular physical activity is famous for promoting good health, reducing the risk of many diseases, and recently – prolonging your life. Knowing how to train your body properly makes all the difference.
Some of the most critical minutes of your day are those you spend exercising. Science has shown that an average 65-year-old expects an extra 13 years of a healthy life. The statistics imply that we get to live disability-free until we are 78 years old.
An active 65-year-old can add an extra six years. That totals to about 84 years old. Without exercising, and knowledge of how to train, you risk an array of chronic illnesses. However, working out can help you achieve a prolonged, healthy life.
Six Exercises to Train Your Body for Better Health
Now that there are numerous workouts on the internet, it helps if you can narrow the list down to the important ones. Here you go:
1.Tennis and Related Team Sports For Longer Expectancy
Researchers from the Copenhagen City Heart Study established that people that engage in team sports are bound to have more longevity than those who do solo games. The study claimed that social interaction and companionship enhanced mental health and improved your perseverance when exercising.
If you are somewhere in the middle between a regular fitness enthusiast and leading a sedentary lifestyle, now you have a reason to become a fitness lover. Moving your body improves cognitive skills like focus and memory. Efficient sports include pickleball, badminton, and tennis.
2. Running For Low Cholesterol
Running is an excellent way of lowering cholesterol levels in your body. Too much fat in the system is among the reasons why cardiovascular is a prevailing condition. Running increases the production of “good fat,” which is high-density lipoprotein.
That helps to enhance the proper balance of cholesterol in the blood. In addition to that, running works out your heart, thus making it stronger and larger. That prevents your body from getting heart diseases and consequently lengthens your life.
3. Swimming for Healthy Lungs
Although swimming is a low-impact workout, it is useful in enhancing your cardiovascular health. It also strengthens your muscle frame. Swimming boosts lung capacity. Consequently, they will receive more oxygen, which improves focus. The larger the lungs, the more you can handle physical pressure. Therefore, you wouldn’t get tired fast.
4. Callanetics for Weight Loss Benefits
When Sarah Ferguson slimmed down almost instantly, she drew attention to the benefits of Callanetics. The static exercises involve every muscle in your body. You engage in tiny pulse movements, thus causing fat cells to burn down quickly.
Some of the best static workouts are planks side bends, pulsed crunches, and long arms sit-ups. They help to tone down the thighs and abs. You can perform them at any age, and you are guaranteed of a slimmer body after that.
5. Stretching For Strong Muscles
Stretching is a vital exercise for a healthy life irrespective of your age. It ensures that your muscles are healthy and strong. Flexible muscles are better places to engage in physical activity and can perform a full range of motion. That is important, especially when you are older.
Many elderly individuals have limited mobility, which makes them prone to trauma and injuries. Stretching regularly can help avert this problem. Long muscles are unlikely to be hurt by unprecedented movement.
6. Yoga for a Healthy Spine
Yoga, especially anti-gravity, is suitable for developing both the body and mind. It helps to decompress your spine and eliminate tension from your spine. Now that everyone is spending long hours sited, your spine may not be in the best shape.
You perform the upside positions using a hammock, which helps to stretch the spine. When you exercise it, you will be spreading nutrients to other intervertebral discs to help them stay healthy. It translates to lower chances of getting back pain in the future.
How to Find the Motivation for Working Out
Getting fit isn’t a problem for most people but instead keeping up with the exercising routine. If you want to exercise for a longer life, you need to find ways of keeping up with the motivation.
Determine your de-motivators
Know why you have a hard time keeping up with your routine. It could be because of excessive stress at work or home. Find ways of dealing with it, such as getting a personal trainer and working out with friends.
Don’t view exercise like a New Year resolution. Rather than jumping in and doing everything at once, start slowly. Start by changing your diet and then move on to exercise. Also, the frequency of working out should be lower when you are beginning.
Be kind to your spirit
Individual motivation is a part of the larger goal. Depression, tiredness, ill family members, and work stress may affect your motivation. Find the support you need and take it a day at a time.
You don’t always need to have the time to hit the gym. All you need is to plan for the activity and learn how to train in the best way for you individually. Try hard to stick to your workout plans because you need to stay fit.
What are you doing to train your body for better health? What’s your favorite type of exercise and why? Please leave a comment below.